Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. How many times a week should I swim to tone up? The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness. Will swimming 3 times a week help me lose weight? Read More...
When Zendaya gives a free masterclass in chic street style, the people listen. Today's lesson? How to expertly layer fall basics to elevate the look of an average turtleneck, which is exactly what the actress did to cheer on players at the U.S. Open yesterday. Zendaya wore the effortlessly stylish outfit when running errands in New York City on Wednesday afternoon before heading to Queens for the sporting event later that night. Read More...
Move over Tammy and Amy, it’s time to meet TLC’s new 1000 lb stars Meghan and Vannessa.
With the latest season of 1000-lb Sisters coming to a close, it’s no surprise that viewers want more 1000-lb content to enjoy. 1000-lb Best Friends is a brand new show on TLC following Meghan, Vannessa, Tina, and Ashley on their weight loss journey.
If you’re wanting to get to know the childhood best friends a little better, you’ve come to the right place. Read More...