The transverse abdominis (TVA) is a large muscle that lies under the main abdominal muscles (rectus abdominis) — the ones you see when you’re lean and toned. Its main function is to assist in spinal control and breathing.
Connecting to the pelvis, ribs, and anterior lumbar spine, it creates a corset-like effect, which helps to control your core and support your spine. The transverse abdominis lies beneath your obliques and, as the name suggests, the fibres run across the body, from left to right and vice versa. Read More...
Brock Davies (born in 1991) is a famous Australian sportsperson, fitness trainer, Instagram personality, social media influencer, professional rugby player, and entrepreneur from New Zealand. Being a personal fitness trainer, Brock runs his own fitness studio called “F45 Training East Hillcrest”.
Apart from this, he is also a rugby player and played national level rugby championships for USA Rugby, Montpellier Rugby League, and Randwick Rugby Union.
Let me tell you that, Brock is best known in the country as the boyfriend of famous American television personality “Scheana Shay”. Read More...
Joshua Waitzkin is a well-known American chess player, martial artist, and author. He gained international recognition in the 1990s when a book was written about his life called “Searching for Bobby Fischer.” With a career spanning over several decades, Joshua Waitzkin has won numerous awards and accolades in the fields of chess and martial arts. However, his personal life has also been a topic of interest to his fans and followers. Read More...